Hygiene is a series of practices performed to preserve health. According to world health organization (WHO) "hygiene refers to conditions and practices that help to maintain health and prevent the spread of diseases

 Hygiene start from personal hygiene by maintaining body cleanliness. Hygiene activities can be grouped into the following: home and everyday hygiene, personal hygiene, medical hygiene, sleep hygiene and food hygiene

We have to cultivate the Abit of cleanliness because cleanliness is next to godliness..... We should eat properly, sleep well,washing our hands often,not keeping dirty fingernails,not put sharp objects in our ears, going for check up regularly



#Washit, #Cleanit, #Besafe

It never too late to practice hygiene

Love from Dara